One of the hardest parts of changing your life is changing beliefs that you may have been holding onto for years. Some of these beliefs might have become such a core part of your worldview that you don’t even realize that they’re actually beliefs rather than universal truths. But most of what we think are…
If you’re struggling with being unhappy, it’s possible that some of your long-held limiting beliefs are actually getting in the way. Here’s how to identify limiting beliefs with these 4 examples of hidden beliefs holding you back from being happy. 4 Limiting Beliefs Holding You Back from Being Happy 1. Happiness Limiting Belief: “It’s ok…
On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care. Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care…
Did you know that happy people do a few things differently that make all the difference in their happiness? Happiness really just comes down to a few different attitudes and habits and ways of seeing the world. All it takes is a few changes in attitude and habit. ? Here are 10 things happy people…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Just thought I’d give all of you a nice list of things to think about. This isn’t an in-depth post, but more of a thought for the day — is there someone you’d like to make happy today? Making others…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us, like distractions, food, and shopping. These don’t often work, because they tend to make us feel worse…